Types of Therapy
I am a humanistic therapist, working primarily in a person-centred way. This means I focus on creating a safe, non-judgmental space where we can explore your thoughts and emotions at your own pace. I believe that you are the expert in your own life, and my role is to support you in uncovering your own answers and inner resources.
While my core approach is person-centred, I also have experience with Cognitive Behavioural Therapy (CBT). CBT offers a more structured and solution-focused way of working, which can be helpful when addressing specific patterns of thought and behaviour. If it feels appropriate, we can integrate aspects of CBT into our sessions to suit your needs and preferences.
Working with Clients whose lives have been impacted by cancer
Health related issues
Maternal anxiety
I have experience working with:
Anxiety
Depression
Stress
Grief and Bereavement
Carer Support
Relationship Issues
Miscarriage
Baby Loss and Infant Death
Cultural Issues
Anger
Self esteem and Low Self Confidence
Students Experiencing Stress
Where I work
​I offer sessions online or on the phone. I have availability on weekdays. Please contact me for my current availability.
Where I work
​I offer sessions online or on the phone. I have availability on weekdays. Please contact me for my current availability.
My Specialisms
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Working with clients impacted by health-related issues, in particular cancer
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Supporting parents with anxiety
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Assisting individuals working or studying in academic settings
I have also worked extensively with adults seeking to explore issues such as:
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Anger
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Anxiety
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Baby Loss and Infant Death
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Carer support
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Cultural Issues
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Grief and Bereavement
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Depression
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Miscarriage
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People who have experienced Domestic Abuse
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People who have experienced Sexual Abuse
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Relationship Issues
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Self-esteem & Low Self-Confidence
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Stress
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Students Experiencing Stress
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This list is not exhaustive, please contact me if you would like therapy about something that is not included in this list.
Number of Sessions
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I offer open-ended therapy, which means there's no fixed number of sessions. Some clients work with me for a couple of months, while others choose to continue for longer—sometimes over several years. As long as we both feel the therapy is still helpful and the right fit, we can continue for as long as it’s needed.
I usually recommend starting with a minimum of eight sessions, as this gives us time to build a foundation and begin to explore your concerns in more depth. After that, we can review and decide together whether to continue.
Sessions are offered on a weekly or ad hoc basis. Weekly sessions provide consistency and continuity, which many clients find beneficial. Ad hoc sessions are available to book one at a time, with no ongoing commitment—though availability may vary, and sessions might not always fall on the same day or time each week.
Cost
​£55 per session (sessions are 50 minutes).
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10% discount available to:
- Students
- Blue Light Card Holders
- Those on Parental Leave
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Where I work
​I'm based in the UK and offer sessions online or over the phone across the UK and globally (excluding North America).
I have availability on weekdays.
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Please contact me for my current availability.
“I felt like I had a space to truly be myself."
"Vicky has enabled me to learn more about myself and also to have confidence in my own decisions."
“Vicky was kind, patient and listened to me without judgement.”